You have 40,000 neurons in your heart communicating with your brain. What are yours saying?

Learn proven techniques to create coherent and lasting peace at the core of your being.

Make positive shifts in your heart, mind, and soul.

Witness those shifts lift your family, your community and the world around you.

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It's time we use the power of the heart.

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A simple, effective way to become present every day and start your mindfulness journey.

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Mindful Living Meditations