"When we create alignment between the heart, mind and emotions, we lift our vibration above much of the stress going on and choose attitudes that create more inner peace and “flow” in our daily routines. -- Doc Childre, Founder of Heartmath
Are you ready to learn and practice easy skills that will change all areas of your life? There are many programs that try to help you overhaul your life one area at a time, but the real magic is in changing the entire structure you work within as you go about your life.
Ready to make simple changes, embrace healing energies and take a quantum leap?
What is Coherence?
Advancements in human consciousness research have mind altering effects for those who understand them. Observing and non-attachment are so much easier when you realize you are an unbounded sentience having a human experience. Using mindfulness, CBT (cognitive behavioral techniques) and coherence strategies, you will literally grow the area of your brain that governs awareness of "self." You'll get some much needed breathing room so you can respond to life, instead of just react (and sometimes regret).
The Secret of Sentience
Coherence/Mindful Living Tools
With Heartmath coherence building exercises and simple mindful breathing throughout your day you will enhance blood flow to the pre-frontal cortex area of your brain (where compassion and empathy are centered) and then notice the results of these easy techniques in your everyday life. You'll experience a calmer nervous system leading you to feel more like your authentic self.
what you'll learn here:
Be Your Family's Well of Wellness
Bad days, headaches, sleep troubles and tummy aches. So many of life's ups and downs can be connected to inflammatory responses from the stresses of life. When you grow in your awareness of mind-body wellness tools, you can support your family in using drug-free, clinically-demonstrated, well-researched, non-invasive, empowering tools for wellness.
